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    Total Results: 41

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    213006 - Adult and Teen Jujitsu

    Danzan Ryu Jujitsu is a Japanese martial art developed in Hawaii, when translated into English, jujitsu means gentle, pliable, or flexible art. The gentleness of the art is expressed in the execution of the techniques, and is not reflected in the effect upon the attacker, except at the discretion of the person executing the technique. Using the techniques, a person may either control an attacker with minimum of pain (neutralization), or use a technique designed to produce a great deal of pain.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice213006-03Adult Jujitsu Sat06/30/18 - 08/25/1812:00 P - 1:30 PSa$120/$15613 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    213012 - Adult Self Defense

    This class is intended to provide you with the basic principles of self-defense and situational awareness. You will learn several techniques for defending yourself if ever faced with an attack. Each session will start with a warm up that incudes stretching and cardio. The class will then transition into learning a variety of stances, kicks, punches, blocks, grabs and counters. This class is educational, challenging and fun!

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Add to Cart213012-02Adult Self Defense07/20/18 - 08/24/18 6:10 P - 7:10 PF$85/$11118 years and UpItem DetailsEnrollment DetailsAvailable

    213533 - Adult Beginner Tennis

    Adult beginner class is for adults wanting to devleop proper technique and get to a recreational level of play and/or former players coming back to the game after an extended time period.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice213533-02Adult Beginner Tenni07/11/18 - 07/25/18 6:00 P - 7:00 PW$45/$5918 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Add to Cart213533-03Adult Beginner Tenni08/01/18 - 08/15/18 6:00 P - 7:00 PW$45/$5918 years and UpItem DetailsEnrollment DetailsAvailable

    213534 - Adult Intermediate Drill & Pla

    This is for intermediate level adults looking to get a workout, play matches and meet new players. Focus will be on movement and match play.

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    Read Notice213534-02Adult Int D/P Tennis07/11/18 - 07/25/18 7:00 P - 8:30 PW$68/$8818 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Add to Cart213534-03Adult Int D/P Tennis08/01/18 - 08/15/18 7:00 P - 8:30 PW$68/$8818 years and UpItem DetailsEnrollment DetailsAvailable

    223502 - Zumba Dance & Tone

    Groove to the beats of salsa, merengue, cumbia and music from around the world with Zumba! You'll move between high and low intensity dance moves to get your heart rate up and boost cardio endurance. With Zumba Toning, light maraca style weights are used to help focus on rhythm plus tone target areas such as arms, abs and thighs. The combination of Zumba Dance and Tone is the perfect way to sculpt your body naturally while having fun!

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223502-02Zumba Dance & Tone07/10/18 - 08/21/18 7:00 P - 8:00 PTu$57/$7418 years and UpItem DetailsEnrollment DetailsCancelled

    223506 - Gentle Yoga

    This class is ideal for people of all sizes, ages, and fitness levels. Gain added flexibility, strength and calmness. And, do it with the enjoyment that comes with doing things SLOWLY. Dress comfortably and bring an exercise mat.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223506-02Gentle Yoga-Tues07/10/18 - 08/21/18 9:45 A - 10:45 ATu$55/$7216 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223506-04Gentle Yoga-Tues07/10/18 - 08/21/18 7:15 P - 8:15 PTu$55/$7216 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223506-06Gentle Yoga-Fri07/06/18 - 08/24/18 9:45 A - 10:45 AF$55/$7216 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223514 - Cycle & Abs

    A strong spin workout followed by intense ab work. Need we say more?
    Bring an exercise mat and water bottle.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223514-02Cycle & Abs07/07/18 - 08/18/18 8:00 A - 9:00 ASa$44/$5716 years and UpItem DetailsEnrollment DetailsCancelled

    223518 - Toned N Strong

    Let us help you become toned and strong as we focus on toning and firming all of the muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes and small weights will be provided. Bring a mat and a water bottle. Aerobic shoes are recommended. Co op LP.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223518-02Toned N Strong/Mon07/09/18 - 08/20/18 6:30 P - 7:30 PM$51/$6616 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223520 - Yoga

    Move mindfully while building flexibility, strength and balance. Discover for yourself the many benefits of combining breathe work with classic yoga poses in a calming environment. Please wear comfortable clothing and bring your own yoga mat. Co-op LP

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223520-02Yoga-Mon07/09/18 - 08/20/1810:30 A - 11:30 AM$55/$7216 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223520-04Yoga-Tue07/10/18 - 08/21/18 6:00 P - 7:00 PTu$55/$7216 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223520-06Yoga-Wed07/11/18 - 08/22/18 8:30 A - 9:30 AW$55/$7216 years and UpItem DetailsEnrollment DetailsCancelled
    Read Notice223520-08Yoga-Sat07/07/18 - 08/18/18 8:30 A - 9:30 ASa$47/$6116 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223523 - Cardio Step and Core

    Increase your cardio and strength results by alternating step aerobics, weight resistance, and low-impact moves. Calorie-burn high with fast results! Bring mat, water bottle, all other equipment provided.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223523-02Cardio Step & Core07/09/18 - 08/20/18 7:40 P - 8:40 PM$51/$6616 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223539 - Yoga Level 2

    Deepen your practice with this 75 minute Yoga Level 2 class. Build flexibility, strength, and stamina with this dynamic class that connects breath with movement. Designed for the serious yoga student, poses flow together through rhythmic and fluid transitions. Move beyond beginner yoga with more challenging postures such as arm balances, inversions and backbends. Prior yoga experience highly recommended. Please bring a sticky mat.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223539-02Yoga Level 207/12/18 - 08/23/18 6:45 P - 8:00 PTh$61/$7916 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223577 - Zumba Gold

    Zumba Gold mixes low intensity moves and easy to follow dance fitness choreography that focuses on balance, range of motion, and coordiation. Zumba Gold is specially designed for active older adults, Zumba beginners and those requiring a lower impact workout. Move and groove to Latin and world rhythms!

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223577-02Zumba Gold07/11/18 - 08/22/18 9:45 A - 10:45 AW$57/$7416 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223612 - Tai Chi

    Tai Chi continues to grow in popularity because it offers a way to reduce stress, overcome illnesses, and increase mental and physical performance. This effective and practical tool enables one to delay the effects of aging. Tai Chi can be done by anyone, male or female, young or old, strong or weak, healthy or ill. Learn how to breathe in a way that both relaxes and invigorates while building coordination through the movements of Tai Chi. Confidence increases with better balance, more focus and heightened alertness. Self-defense applications will be taught in class. Please wear comfortable clothing for easy movement.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223612-02Tai Chi-Wed.07/11/18 - 08/22/18 6:00 P - 7:15 PW$62/$8116 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223612-04Tai Chi-Fri.07/06/18 - 08/24/1811:00 A - 12:15 PF$62/$8116 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223615 - Women's Strength

    Ladies of all ages can join this strength training class. We use resistance balls, weights, tubing and bands and our own body weight. If you are interested in working on bone density, balance, body composition, back and abs and overall toning, this is the class for you. Besides the warm up and the strength portion, there will be mild stretching with peaceful music before we leave class. Comfortable clothes, a mat and water bottle are all you need.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223615-02Women's Strength07/10/18 - 08/21/18 8:30 A - 9:30 ATu$51/$6616 years and UpItem DetailsEnrollment DetailsClick Cart for Info
    Read Notice223615-04Women's Strength07/12/18 - 08/23/18 8:30 A - 9:30 ATh$51/$6616 years and UpItem DetailsEnrollment DetailsCancelled

    223629 - Golden Barre

    This class is for active adults or anyone who wants to improve balance, flexibility, core strength and posture. We will use chairs to aid in balance. This no- choreography class will use ballet moves to work through a comfortable but challenging workout. No dance experience needed. Please bring yoga mat.

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223629-02Golden Barre07/10/18 - 08/21/18 8:30 A - 9:30 ATu$51/$6650 years and UpItem DetailsEnrollment DetailsClick Cart for Info

    223644 - Mama Boot Camp

    Calling all ladies! Mama Boot Camp is for women who want to make fitness FUN! Challenge your mind and body in this class designed as a combination of strength, cardio endurance and core work. Appropriate for all fitness levels. Please bring a mat and water bottle. Co-op WS & LP

          Cart IconActivityDescriptionDatesTimesDaysFeesAges      Single Icon      Enrollment Count Icon      Status
    Read Notice223644-02Mama Boot Camp07/10/18 - 08/21/18 6:00 P - 7:00 PTu$51/$6616 years and UpItem DetailsEnrollment DetailsCancelled
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